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The Truth About the Movie Star Physique
This is specifically written to give you one of the most honest insights about what it takes to get in movie star shape. In fact, years ago I once too pursued this goal. I was working at a fat loss facility when I started my career as a coach. I had around 30 clients that […]
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Why the Barbell is your Best Friend
I was waiting to be let in for a meeting with one of my ex-bosses. Every few weeks, we’d have a catchup to see how I was finding everything on the gym floor…
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The Problem with RPE…
You pull up to the gym, it’s early, real early. You’re still tired from waking up, the rain is pouring outside, the clouds are hanging low…
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