RESULTS THAT MATTER

If I had to describe Sam Owen in one sentence, I would say he is the John Wick of the Strength and Conditioning World. To quote the film, He is a Man of Focus. Commitment and Sheer Fucking Will”. In twelve weeks, I went from not being able to place a barbell on my back to setting a new personal best on the squat of 160kgwith another 10 kilos easily in the tank. I have a garage gym setup and my program was perfectly tailored to the equipment setup I had available to me.

If you are a beginner to strength training or need some guidance on how to structure a well-designed program, look no further – Sam Owen aka John Wick is your man.

I came into coaching a bit sceptical in how much benefit it would actually have to my training. I was absolutely blown out of the water by just how effective it was and the impact it had on my performance. Sam has great wealth of knowledge and never seemed stuck to provide an answer. His vast experience in the fitness and coaching scene meant he could always provide an example of where he’d seen the issue before, the reasons behind it and then gave me an effective solution. His passion matches his knowledge, and it feels like he is equally as excited as I am to progress. He makes training simple through the systems he uses, but exciting in the choice and variety of exercises he gives. I could not recommend him enough.

Sam is one of the most educated and dedicated coach’s I have come across, he has helped me push levels above where I once was with my progress, as well as expanding my knowledge on training and nutrition which directly correlated to my on pitch performances in rugby.
He always strives for the most out of his clients and is the back bone to so many peoples success.

Sam has a maturity way beyond his years. He has really expanded my knowledge of strength training and was incredibly attentive during our time together. I would recommend Sam to experienced lifters trying to fine-tune their performance or complete beginners as he has the necessary passion and soft skills to make you fall in love with the process of ‘gains’.